9 different methods to do the pull-ups, giving the back different feelings and stimuli, why do you practice back, you still don't know? Then you are still a fitness outsider! The following actions, from forehand, backhand, wide grip, narrow grip, the same width with the shoulder width ····ARCHER pull-up, parallel ARCHER pull-up, TANDEM grip pull-up...if you are a very favorite pull-up Upward pure man! The following actions, you are worth the challenge!
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Novice practice chest, veteran practice back
Practice on the back, you will be NB!
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