5 strokes to ease riding fatigue and body lines to practice beautiful

For bicycle enthusiasts, cycling is a healthy and natural way of sports tourism and can fully enjoy the beauty of riding. A bicycle can travel with a set of riding equipment. It is simple and environmentally friendly. Passing the bumpy road through the dark tunnels, you will experience challenges in the constant difficulties. However, riding down all the way to fatigue and muscle soreness is inevitable, we must know that cycling requires the coordination of the body, long-term cycling will result in excessive physical exertion, muscle fatigue, and more likely to cause muscle damage. So, how can we effectively eliminate muscle soreness?

In addition to supplementing sports drinks and food, what you need most is rest and relaxation. You know, cycling can both make your legs thick and your legs fine, depending on your strength and muscle recovery. In recent days, San Francisco-based yoga teacher Pat Bailey proposed to do some yoga after riding, which has a significant effect on the rapid recovery of muscles and the stretching of the legs. In addition, the muscles and ligaments can be pulled again and again to feel the peace and smoothness of breathing.

Pat Bailey is showing their bizarre posture and love for bicycles along San Francisco Bay. The purpose of this yoga teacher is to show similar (but complementary) characteristics between the two disciplines.

In fact, more and more articles and books combine bicycle and yoga. “The combined exercise of yoga and cycling is perfect for us. Practicing yoga increases strength and muscle tension. It gives us strength and flexibility. In addition to physical factors, psychological factors also play an important role. Contact Yoga to relax after relaxation And the calm state allows us to focus more on the road, keep a uniform breath, control the cadence, and ensure that we can go further.

For those who are not familiar with yoga, Xiao Bian has prepared here for you five yoga moves that not only increase your flexibility, but also help your muscles recover from prolonged cycling. You know, stretching after riding is always necessary.

Hips

This exercise can deeply relax your hips and piriformis, and this part of a person who frequently rides a bike is particularly vulnerable to stress. Sitting on a yoga mat, hands behind the mat. The right ankle rests on the left knee. Then press your own buttocks area back and forth and you will feel it yourself.

2. The bundle

The bundle is a muscle on the outside of the thigh, extending from the hips to the knee. Side pressure on the yoga mat, then use your elbow to support your upper body, the other hand can also cooperate. Tighten your abdomen. The process of pressing back and forth may start to hurt, but it is really effective.

3. Thigh muscles

This is another relaxation exercise that makes you cry for the first time. Prone on the foam shaft, forearm support, press the front of the thigh, this time relax your quadriceps. Sit on a yoga mat and press the back of your thigh. It's time to relax your biceps and hamstrings.

4. Calf muscles

When you ride, your feet, calves and calves are in a fixed position, so they need to stretch and massage. Kneeling on the yoga mat, press forward and backward. Then supine, press the calf and support it with your arm.

5. Lower back

This relaxation helps to ease your hunched cycling posture. It is best to use a long yoga shaft to complete this movement. Supine on a yoga shaft, supported with buttocks and head. Shoulders open. Close your eyes, focus on your breathing, and stick for 15 minutes.

I believe that by sticking to the practice step by step, you will certainly benefit from it.