Take a step to measure the earth, walk in the mountain forest, feel the shock of nature, harvest stunning scenery, which is the heart of every outdoor enthusiast.
Hiking is not just a matter of harvesting beautiful scenery. The physical and mental temperament and growth are also enormous. There are difficulties that need to be overcome on the way. In winter, more attention should be paid to and consider issues that may be encountered in more areas.
Here are some suggestions for the small partners preparing for the winter hiking:
Inappropriate crowd (for reference only):
1 People with diseases at the waist and legs.
2 Hypertensive patients.
3 Patients with coronary heart disease, excessive exercise, the environment is not adapted, increase the burden on the body, induce heart disease.
4 Vertigo patients
5 People who have suffered serious injuries
Equipment selection considerations
1 Jackets, Trousers: Windproof, waterproof, warm and warm.
2 down jacket: keep warm and cold to prevent body temperature loss
3 Hat (with ear protection): The head is warm, and 30% of the heat is lost from the head and neck.
4 Gloves (Flees): Windproof, Waterproof, Wearable
5 Socks: Be sure to have spare thick dry socks no matter if you stay overnight
6 snow mirror or sunglasses: prevent snow blindness, windproof
7 Snow cover: Keep warm, prevent snow from pouring into shoes
8 Hi-Top Mountaineering (Hiking) Shoes: Put on a pair of waterproof, warm professional walking shoes. It can effectively prevent the penetration of snow and keep the feet dry
9 crampons: set on the soles of the mountain, playing a non-slip effect
10 Trekking Poles: Snow depths and obstacles, balance, assisted mountaineering trekking
11 Mountaineering bags: As light as possible, carry all kinds of equipment, drinks and food
12 Medicine Box: Bring commonly used drugs (such as anti-inflammatory drugs, diarrhea medicine, cold medicine, hot posts, etc.)
Pre-trip preparation precautions
1 It is best to go hand in hand and you can take care of each other. To maintain the formation, the distance between people is about 3 meters.
2 It is necessary to understand the winter climate at the trekking site. Before departure, you must know the weather forecast for the day of travel and make a judgment. Wear clothing that responds well and respond to the equipment.
3 Before going outdoors in winter, you need to maintain a good physical condition and maintain adequate sleep and nutritional supplements.
4 In winter outdoor trekking, it is advisable to conduct several adaptive trainings (climbers, rock climbing) repeatedly before departure to enhance the endurance of the body.
5 Before winter outdoor trekking starts, a sufficient amount of warm-up exercise must be prepared to mobilize body functions and adapt to the environment. You can jog, raise your legs, and use your device to warm up. When the body begins to sweat, it means that warm-up preparation is almost the same.
Diet considerations
1 When hiking in winter, pay attention to the supplement of water, and add sports drinks rich in sugar or electrolytes in time. Maintain strength and ensure electrolyte balance. It is best to add enough water before your trip.
2 Prohibit walking after drinking coffee, caffeine will cause the body to lose water.
3 It is forbidden to drink and heat, and a short warmth will cause the body to lose heat faster.
4 Foods are based on the premise of streamlining high calories, such as chocolate, beef jerky and other high-calorie foods, but also provide the energy and calories the body needs. Fruit sugar can also provide a certain amount of energy. In addition, the intake of inorganic salt (packaged mustard, etc.) is also a necessity to maintain the balance of bodily functions.
5 The loss of nutrients during winter hiking is relatively large on weekdays. Vitamin C effervescent tablets and multivitamin tablets can be used to maintain nutrition.
Hiking precautions
1 In winter outdoor trekking, the intensity is not suitable to be too large. Considering one's own situation, it is possible to take measures. It is normal to keep the heart rate at 130 beats/minute during the hike.
2 Appropriate walking intensity can cause loss of appetite and food intake. However, regular supplemental energy and moisture are required.
3 Outdoor trekking in winter, as much as possible light equipment, reduce the burden, maintain strength, and respond to various conditions.
4 During the hike, it is necessary to rest properly and intermittently to restore the physical strength. During the break, avoid sitting on the snow and at the tuyere, and do not free to unload the equipment to avoid cold.
5 Keep your body sweating as much as possible during the hike. The sweat is hard to evaporate on the body. After being affected by the cold wind, it can easily lead to loss of body heat.
6 When walking on a steep slope, you can walk along the zigzag pattern to slow down the slope and avoid muscle strain or long-term joint damage caused by excessive muscle force in your knees and legs. When you go down, you should also move forward slowly and avoid running.
7 In the event of an unfortunate frostbite on the face and hands, avoid rubbing or rubbing frostbite with snowballs. Warm tissue can be used to warm the frozen tissue. Oily moisturizing skin care products can be added to supplement the loss of skin moisture and prevent dry skin.
8 UV is stronger in winter and sunscreen is also required
9 Snowy roads in winter are relatively safe. Part of the snow will be formed by long-term trampling, and care must be taken to avoid slipping.
10 Compared to the summer trekking, winter hiking consumes about twice as much physical power as summer. You should plan your route and distance before you travel. Make appropriate adjustments to avoid physical discomfort.
11 Abrupt changes in climate (breeze, heavy snow, sudden drop in temperature). If there is no appropriate treatment, outdoor activities should be terminated to avoid unnecessary danger.
12 If you do not have a keen sense of direction, you must bring a compass.
13 When carrying a mountaineering bag, it is necessary to pull the belt close, so that most of the weight of the crotch is subject to a certain amount of slack, and the top of the shoulder cuff is about 50 degrees. The most energy is saved.
14 The weather is colder again, and the garbage on the walk is required to be taken away.
15 When the body is in motion, it will produce heat, but after exercise, avoid taking off clothing to prevent it from getting cold. Because the body is more easily affected by temperature after exercise.
16 After the hike is over, it is necessary to soak in hot salty water. The hot salted water can not only eliminate fatigue, but also increase body temperature and make the body comfortable.
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