If the body's melatonin secretion process is destroyed, the body's sleep cycle will be disturbed, which will prevent the body from effectively handling food. Scientists at the University of Granada in Spain have found that injection of melatonin will help them fight obesity and diabetes by regulating the physiological system of rats. In the new study, experts at the University of Manchester investigated the effects of sleep regulation on diabetes. Diabetes is often associated with obesity.
Their research is still ongoing, and so far the research team has found that the day and night mode —a model that regulates the internal clock and sleep—is linked to diseases such as obesity and diabetes. Previous US studies have shown that using a computer or smartphone at night—even after a full meal—can lead to weight gain because it increases the body's hunger level. Dr. Simon Kell, a sleep researcher at the University of Manchester School of Psychology, said that the kind of blue light emitted by mobile phones and laptops has the greatest interference with human sleep, which in turn affects the body's metabolism.
　　 "We take up sleep time, and sleep does not have enough protection. There are many studies that show that when night falls, people should sleep when the melatonin secretion increases. When the sun rises, the secretion of melatonin will be under the action of sunlight. Blocked. This circadian rhythm is good for the human body to predict changes in the environment. So if you sleep longer and receive light in the middle of the night, it will disrupt the secretion of melatonin, leading to metabolic changes."
The blue light can also keep a person's mind creaking, further preventing them from sleeping, he added. Professor Kyle recommends avoiding the use of mobile phones, tablets and laptops before going to bed at night. He said: "Two hours before going to bed, I tried to reduce the light, which means not playing with computers, mobile phones and ipads, avoiding the blue light waves they emit. There should be a huge public health shift, which is how we look at it. Sleep time and bedtime."
　　 “A lot of scientific data shows that there is a correlation between sleep disturbance and disease.†He added: “If you can maintain complete darkness at night, it is equivalent to returning to the pre-industrial period, which can improve the prevalence of obesity.â€
New research suggests that charging a cell phone or tablet in the bedroom can cause an increase in body weight. Experts say that light from devices and computer screens – or street lights – can cause weight gain because of the harmful effects of sleep hormone melatonin. Healthy levels of melatonin promote regular sleep patterns, which can help improve the body's efficiency in converting diet into energy.
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