Tricks to improve the speed of three running irons

Running for iron three players is more difficult in the game, because in front of swimming and cycling, physical and willpower loss is greater. If the triathlete can enhance the running speed in peacetime, then the advantage in the game will be more obvious. What training methods can help the triathletes run faster?

Trail running

Trail running is a great help for the runner's speed, strength and efficiency. The soft, smooth and unstable roads work harder to stimulate the muscles and make the muscles more manageable. Complex and varied roads constantly change the runner's rhythm and rhythm, making running difficult.

However, after a period of training, it is easier to run on the road again. Running on a soft surface is good for the joints and will not withstand such a large impact. Moreover, changing roads make each step different and there will be no problem of overuse.

Hillside run

Regardless of whether it is physical or spiritual, hillside return is one of the toughest exercises. When it comes to running on the slopes, it is no longer scary even if it encounters an uneven track. Moreover, the runner's strength and efficiency will be greatly improved, and it will be easier to face the smooth road surface.

Especially when running upwards, the strength can easily exceed the intensity on the flat ground. As long as you maintain the health and willpower, you can insist on running the slopes. The effect you receive will naturally exceed your imagination.

Strength Training

Many Triathlon players did some strength training before the start of the season, but gave up after the start of the season. In fact, adhering to a certain amount of strength training during the season has a good effect on maintaining state and avoiding injuries. In tough seasons, muscle tension or imbalances tend to occur, and strength training can prevent these situations from interfering.

When sitting for a long time to work, incorrect posture when driving or riding a bike can cause problems with soft tissue, and it can cause problems when running. Strength training can strengthen lazy posture muscles and reduce the incidence of running-related diseases.

Attention posture

Running does not rely on brute force to win. It requires technology. Therefore, it is necessary to develop the habit of observing the body's correct posture. Keep your body upright while running, tilt slightly forward, and lift your head up to look ahead. The preferred step rate is 170-190/minute, not too fast or too slow. At the core, force your body to stretch it, but you need to relax your neck, shoulders, and arms, shake your arms regularly, and turn your shoulders. The correct posture will make your pace quiet and efficient, and the end result will be a good result.