Elliptical machine is one of the most common outdoor fitness equipment, but elliptical machine is also a low-key or easily overlooked fitness equipment, because many people lack understanding of elliptical machine. The elliptical machine is also called a cross-training machine. It has two pedals and two handles. It is a fixed type of fitness equipment. People can use elliptical machines to imitate climbing, running and walking.
If you think that the elliptical machine is just a fitness equipment for warming up, then let the company editor take you to understand the benefits of exercising with our elliptical machine.
1. Elliptical training is very beneficial to our cardiovascular system. Elliptical exercise can improve heart rate and enhance heart function.
2. Elliptical training is a whole-body exercise. Unlike treadmills, elliptical machines not only exercise the lower body, but also the upper body. The elliptical machine has a handle. During exercise, the arms and feet are pushed and pulled synchronously, which can effectively exercise the upper body.
3. It is a non-stress fitness equipment. When using the elliptical machine, the foot is fixed with the pedal. This avoids additional pressure on the knees and joints. For the elderly or anyone with joint disease, elliptical machine training is very safe.
4. The elliptical machine can also do strength and endurance training. Elliptical training is also a weight-bearing exercise, which can effectively train the quadriceps, hind leg muscles, gluteal muscles and calves.
5. The elliptical machine can effectively achieve weight loss. Elliptical trainer is a fitness equipment that burns calories effectively. One study found that 30 minutes of elliptical training can burn more than 400 calories. And most people think that the Relative Perception (RPE) of elliptical machine movement is low, that is to say, a lot of exercise has been done unconsciously, and often even a little more exercise.
6. The elliptical machine is simple and easy to use. The elliptical machine is easy to exercise and occupies a small area. Compared with general high-intensity aerobic exercise, it only takes the same time to use the elliptical machine to achieve the same effect.
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