7. T = trekking pole: Proper use of trekking poles
The trekking pole transfers part of the exercise amount of the foot to the hand and upper body, which can reduce the burden on the muscles of the lower body. However, the correct use method should be used.
Live for decades
Walked for decades
Although I walk every day
But it doesn't necessarily go right, easy, and healthy
For people climbing
Learn the right uphill and downhill walking skills
Is the most important homework to avoid mountaineering injuries
As long as you master the correct walking skills
You will deeply experience that most of the climbing friends
"It's not that you can't walk because you get old, you get old without walking!"
One, seven word mountain climbing method
There are a lot of mountain climbing skills. In addition to bringing maps, compasses, navigation equipment, etc., there are many personal mountain climbing skills. Today there are many methods of spreading. Today I will recommend a seven-character mountain climbing method: [ALBREST], which allows you to travel around the world. Top.
1. A = all all feet land
For the speed of cross-country mountain running, the center of gravity of the sole of the foot will be adjusted slightly. However, if you climb the mountain for a long time, it is best to land the full sole of each step. The full palm muscle is used, which has higher stability than the toe or half sole. It can also reduce the chance of fatigue and sprain of the foot muscles. The use of single or two trekking poles should also focus on maintaining the balance of the feet.
2. L = low: choose low-level walking
The most fear of climbing a mountain is climbing a rock uphill, the next day the knee will be very sore, if not necessary, the step should not be too high, try to find a shorter stone to get up, avoid raising the foot higher than the knee of the other leg , This can reduce the burden on the knees and thighs.
3. B = breath: smooth knee brace
The most important thing in mountaineering is smooth breathing, especially when the slope of the mountain slopes, and when you start breathless, breathing skills can help you find the pace of the pace and then walk more smoothly.
Each person's breathing method is also different. Some people will choose the "step by step, breath by step" method. No matter what, the most important thing is to find the breathing method they are accustomed to.
4. R = rest: rest step
How to rest your feet during walking? When stepping out the next step, straighten the foot that supports the weight of the body, and the other foot is used to stopping in the air to allow the thigh and calf muscles to rest for a tenth of a second.
This action seems insignificant, but it has a great relief effect for long-distance climbers, extending the endurance of climbers.
5. E = eight: eight feet
It seems funny to climb a mountain with a figure of eight feet. In fact, it can shorten the time for the feet to straighten and reduce the pressure on the knees. Especially when going down the mountain, if you feel sore knees and extreme fatigue, walking in a figure of eight feet will find the difference.
6. S = slow: Do n’t rush
During mountain climbing, remember not to chase your companions. Mountain climbers must walk at their proper speed and pace to maintain their pace, which will be more durable in the long-distance mountain line that tests endurance.
7. T = trekking pole: Proper use of trekking poles
The trekking pole transfers part of the exercise amount of the foot to the hand and upper body, which can reduce the burden on the muscles of the lower body. However, the correct use method should be used.
How to apply and store sunscreen
Apply 15 minutes before you go outside. This allows the sunscreen (of SPF 15 or higher) to have enough time to provide the maximum benefit.
Use enough to cover your entire face and body (avoiding the eyes and mouth). An average-sized adult or child needs at least one ounce of sunscreen (about the amount it takes to fill a shot glass) to evenly cover the body from head to toe.
Sunscreen
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