In fact, the leg is the largest muscle group in the human body, and the muscle mass is the key to basal metabolism. Adding leg exercises can help you burn fat more effectively. Second, doing more leg movements can stimulate the body to secrete more testosterone. Testosterone is an essential element in the increase of muscles in the human body, so increasing leg training can effectively increase muscle growth rate. During the practice, we can also directly discover that pulling the abdominal muscles by leg movement can make us whole body. More extended, the feeling of "leg sore, backache, stomach acid" is painful and happy, addictive!
Let's take a look at how to use the leg movement to pull the abdominal muscles!
A yoga mat, a persevering person, can easily complete these 9 groups of actions no matter where you are! Practice for two months, with the abdominal muscles through the summer!
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