If you want to lose weight, you can reduce it all the time, even walking can also lose weight. Exercise to lose weight to recommend these two kinds of effective walking weight loss methods, and do not require you to specifically prepare anything, anytime, anywhere can be carried out.
â– You can lose weight by walking alone
"In sports, people are more skinny than they are!" As long as you look around at people, you can find that some people who do not need to lose weight deliberately are actually more persistent in their bodies. When you go to the fitness center, you can see that the more slender people are working harder to do sports. Although people who are overweight must exercise, it is not an easy task. Why is this happening? It is because of the relationship between overweight. As long as the weight is increased by 1 kilogram, the pressure on the knee joints will increase by at least 3 to 5 times. The slim people can easily run on the treadmill for 1 hour, but the obese people can only run for a few minutes. Panting and knee pain.
When a person with normal weight loses blood pressure and blood sugar during exercise, even the pressure will disappear. However, if the person is overweight, it will increase the pressure of the knee joint during exercise, and the resulting body resistance will also make Accumulation of fatigue, that is, people who are over normal weight, they need more willpower and patience than those who are slim when they are exercising.
From this point of view, swimming weight loss, which does not place excessive burden on the body, is also very popular with everyone. However, swimming can cause the body to consume a lot of calories within a short period of time, so the disadvantage is that it can easily make people feel hungry.
Taking into account the above points will be found, the best weight loss exercise is to walk, especially in the aspect of burning body fat, walking is a very ideal exercise. Recent studies have also shown that walking at a certain speed not only increases physical strength but also fundamentally prevents yo-yo.
Among the latest news we have absorbed, there are Masaiwalking and Powerwalking related to walking. At the same time, there are also ways to guide walking, from the walking posture to the speed of walking. But in fact, the most important thing is to go according to the speed that suits you. Take the principle of three times a week and a 30-minute walk.
â– Let's try this walking method!
Masaiwalking
This is a walking method based on the barefoot walk of the Maasai people in Africa. When walking, you should focus on your body and move your feet from the heel to the center of the foot plate to the foot. Marseille walking method can strengthen the exercise of the waist and ankle muscles, while allowing the abdomen, buttocks and thigh fat to achieve weight loss together, so it can help shape a well-balanced figure.
Modern people wear shoes and walk on a hard asphalt road, causing only the front half muscles of the feet and specific joints to be subjected to pressure, resulting in excessive body load, but because of Marseille walking, walking with bare feet The posture is very similar, so we can evenly use the muscles in all parts of the body, so that we have a more even figure.
Fitness walking (Powerwalking)
It's faster and more powerful than walking normally. Just use the speed before the start to quickly move your feet. Keep the heel of the feet in the L or V shape and swing it vigorously. When the body is doing strenuous exercise, it burns carbohydrates, and when doing exercises, it burns fat, so if you want to lose weight, the effect of walking quickly will be better than running.
The ideal state for walking is to be able to combine the Marseille walking method and the fitness walking method. However, it is not easy to walk quickly in a crowded place. Therefore, when walking in a square, you only need to use the Marseille walking method.
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