There are three major benefits for hypertensive patients to play Tai Chi.
First, Tai Chi moves softly, postures are relaxed, and it is not stressful. Muscle relaxation can reflexively cause blood vessels to relax and cause blood pressure to drop. According to our observations, systolic blood pressure drops by approximately 10-15 mmHg in hypertensive patients after completing a set of simplified Tai Chi.
Second, when Taijiquan is used to guide movements with ideas, the mind is concentrated and the mood is kept quiet, which helps to eliminate the symptoms of guilt and hypersensitivity to stimuli.
Third, Tai Chi includes many balance and coordination exercises (such as left and right points, independence, etc.), and it is a balancing act. Hypertension patients have poor balance and coordination of movements, and practicing Taijiquan helps to improve the function in this area.
If you have better physical strength, you can use the package to simplify Tai Chi; if you have poor physical strength, you can play half a suit; if you are weak and have poor memory, you may only practice individual movements and practice in separate sessions without having to perform consecutive exercises.
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