The sunlight from nature is the best nourishment to the human body. According to a report by Hong Kong’s “Eastern Net†on April 3rd, researchers from Northwestern University in the United States published a study in the PLOS ONE journal, stating that it is easy to lose weight. Just get up early and absorb some morning sunshine.
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According to reports, the researchers conducted a small study of 54 volunteers and found that the most lean volunteers did not necessarily eat more than others and did not necessarily have more exercise. They only absorbed more morning sunlight. The researchers said that the earlier the sunlight is absorbed and the lower the body mass index is, the later the sunlight is absorbed and the higher the body mass index is.
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