Pu'er tea MM are the most familiar slimming oil tea , many sisters will drink some daily, you know Pu'er tea also has the effect of treating constipation detoxification? The following small series brings you 7 Pu'er tea anti-constipation weight loss recipes, you can help you treat constipation , quickly lose 10 pounds in January, let's take a look!
7 Pu'er tea anti-constipation weight loss recipes 1, Pu'er C + C
Ingredients: 10 grams of Pu'er tea, 1 lemon, and half apple.
practice:
First peel the apple into pieces, then cook the soaked Pu'er tea soup with the apple. After 2 minutes, pour the lemon juice into the cooked Pu'er apple soup (add honey or ice according to personal preference), a cup The “Puer C+Câ€, which loses weight and prevents constipation, is ready.
2, Pu'er honey pomelo tea material: 20 grams of Pu'er tea, 100 grams of freshly peeled grapefruit, 1 grams of fresh dried tangerine peel, 1 spoon of honey.
practice:
Brew the Pu'er tea with boiling water, then mix the Pu'er tea with all the ingredients. Grapefruit is the fruit king of all fruits rich in vc. Slightly cold, eat more and not get angry, and the slightly hot Pu'er cooked tea to cook, make up for their weaknesses.
3, Puguagua touch materials: 10 grams of Pu'er tea, 20 grams of papaya, 20 grams of cantaloupe.
practice:
Brewing Pu'er tea with boiled water, peeling papaya and cantaloupe, dicing, and then putting papaya and cantaloupe into Pu'er tea soup. The sweetness of papaya, the sweetness of cantaloupe and Pu'er tea blend together, regardless of color or taste. well!
4, digestion tea porridge materials: 30 grams of malt, chicken 10 grams of gold, 50 grams of glutinous rice. 5 grams of Pu'er tea.
practice:
Malt, chicken inner gold, Pu'er tea water decoction slag (can be repeated 1 time) to juice, increase rice porridge to take food, 2 times a day.
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