See if your feet are easy to twist to your ankles?

Why do you have a feeling of being twisted when you walk and run?

 

If you often feel this way, it is very likely that your foot type is a group that is easy to "ankles are unstable"!

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◎ Normal foot type: The humeral head (the bone that is convex and convex on the outer side of the foot) can be regarded as the "center of the ankle". The area of ​​the humeral head corresponding to the heel needs to occupy 1/ of the sole of the foot (the tip of the little finger touches the heel) 3 or more, such an ankle is evenly supported and relatively stable (not easily sprained).

 

◎ Foot type that is easy to twist the ankle: the area of ​​the humeral head corresponding to the heel needs to be less than 1/4 of the sole of the foot. Such an ankle cannot be evenly supported, just like an adult riding a small car (small support area) is unstable and easy. If you are part of this type of foot, it is recommended to stretch your calf or massage the heel fascia!!

 

Check to see if your foot shape is easy to twist! Of course, there are many factors in the ankle sprain, such as the proprioception and ankle flexibility. This article is for sharing only.

 

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