To play tennis, many beginners overlook the basics of tennis - tennis grips. Tennis grips are very important for playing tennis. Improper gripping methods give tennis batting. To many bad points. However, the hardest part of gripping is how to choose. In fact, there is no perfect gripping method. Each grip has its advantages and limitations. Let's take a look.
The first kind: Continental grip
Continental grip is a gripping method that can be used to make any shot. However, this usage is no longer a universal standard since the era of long-sleeved tennis. Continental grips are mainly used for serving, netting, over-the-top, cutting, and defensive shots. Continental grip is to put your index finger on the first oblique edge, so that the tiger's mouth v-type in the top of the handle, if it is left hand, put the index finger on the fourth oblique edge.
Advantage:
Using continental grips to handle serving and overhead shots is the standard method. This allows the forearm and wrist to naturally swing toward the ball. The result is that the arm with reduced pressure exerts more explosive power and more flexible shot. When it is necessary to quickly handle the ball in front of the net, it is also important that the continental type forward and backward hands are played back and forth.
Disadvantages:
Continental gripping You can use the continental style to level and cut the ball, but it is difficult to play the topspin. This means that when you hit the ball and make it out of bounds, you need to aim at the ball online without any errors. And there is no guarantee of safe rotation, which means that returning the ball outside the proper hitting area can be quite difficult. Therefore, the instability of continental grips is a common problem.
Use the star:
Almost all stars before their serve and net
The second: East mode forehand grip
Place your hand flat on the racket's surface, then slide the grip down; place the racket flat on the table, close your eyes and grab the racket; or shake hands with the handle. All of these tips will allow you to quickly find the East Way grip method. The more technical tip is to use a continental grip first, then turn your hands clockwise (turn counterclockwise in your left hand) so that the forefinger is resting on the main edge.
Advantage:
Normally, the east-style grip is used to learn the forehand. It is very flexible, allowing players to easily hit a top spin or a more powerful flat shot or cross the ball. It can quickly change to other grips. The Eastern Way is a wise choice for Internet players.
Disadvantages:
It is higher and farther away from the hitting area of ​​the continental style grip. But it is still not a good choice for returning to the ball. East-style forehand can have strong power and penetration. However, because it is more suitable for leveling the ball, the stability is still not high and it is difficult to cope with the continuous holding ball. It is not the best choice for golfers who wish to compete with their opponents.
Use the star:
Henman, Davenport
Third kind: Forehand grip
Hold your hand clockwise from the east (left hand holds counterclockwise) your hand until the forefinger rests on the next side of the bevel, and the hold is half-western. This type of grip is prevalent among strong bottom line pros, and many professional coaches encourage their students to use this gripping method.
Advantage:
The semi-western grip can produce a stronger top spin than the east grip, making the shot more safe and controlled, especially in the highball and small slash. You can also use this grip to play a winning leveling or passing ball. The golfer can use this grip to freely select the top spin when hitting the ball. Its hit area will be higher and farther away from the body than the East, so using it to hit the half-high ball will have better control and offensiveness.
Disadvantages:
With this grip, you can hardly beat the ball. Since this gripping method must be lower than the start of the ball swing, it is difficult to fight back low shots. Moreover, this is a typical gripping method that needs to be changed to a continental grip when playing the net. This is why the bottom line player is not very comfortable before coming to the net.
Use the star:
Safin, Kuznetsova
Fourth: Western style forehand
Turn your hand clockwise from the semi-western grip (counterclockwise in the left hand) until your index finger rests on the next oblique edge. The grip is half-western. Look in the direction of the handle, your index finger is on the base of the handle. This puts your palm almost completely under the handle. A clay court expert or player who likes to play a spin.
Advantage:
This is an extreme way of holding the ball, which is the longest time it takes to hit the ball. The position of the wrist forced the racquet to completely stroke the back of the ball, playing a very strong top spin. Balls hit in this way can go high over the net and still fall on the court. Such balls usually bounce high and fast after landing, causing your opponent to have to return the ball far from the baseline. The gripping area of ​​this gripping method will be farther and higher from the body than any of the previously described. Because of its ability to handle highballs, many clay court players chose this grip.
Disadvantages:
The low ball is the nemesis of this grip. Usually the ball bouncing on the fast field is low, which is why professional players of this type of grip usually do nothing in the fast field. Moreover, you need to have a very fast head speed and strong wrist force in order to produce a certain speed and turning shots. Otherwise, your return will be shallow, and your opponent will seize the opportunity to attack. For some people, this grip is also difficult to level, so hitting the ball is also a problem. Like the semi-western approach, the need to switch grips on the Internet and volleys is the main problem.
Use the star:
Nadal, Mauresmo
Fifth: East-style backhand grip
Rotate your hand counterclockwise from the continental grip (turn clockwise in the left hand) and place your forefinger on the fourth bevel. Your hands are almost above the handle. If you nail a nail through your index finger and joint, it will pass right through the center of the handle. (Please do not try)
Advantage:
Just like the Eastern style forehand, this is a flexible grip with good wrist stability. You can use it to play a certain amount of top-spinning and penetrating leveling. Some golfers can use the East to beat back the ball. If not, it is quite easy to change from East to Continental. This kind of grip can be used to play a spin ball, and when it needs an internet interception, this is a way to quickly switch to a continental grip.
Disadvantages:
While being able to handle the low ball effectively, this kind of gripping method can not handle the top shoulder ball with high shoulder height. When encountering such an uncontrollable ball, the golfer usually has to choose defensive cutbacks. You often see this approach when you encounter a hitting area with an upper backhand that is higher than the Eastern backhand.
Use the star:
Federer, Raymond
Sixth: Super East/Semi-Western Backhand
Corresponding to the Western style forehand grip, starting with the East-style backhand grip, your hand rotates counterclockwise (clockwise with your left hand) until your forefinger root moves to the next side of the grip. This is an advanced grip, and only those who are stronger and more skilled will choose to use it.
Advantage:
Just like Western style forehand grips, this is a common choice for clay court players. It naturally has a more closed face than the Eastern backhand, making the hitting zone higher and farther from your body. This makes it easier to handle the golf ball and hit the upper ball. On the tennis court, some of the most powerful backhand players use this gripping method.
Disadvantages:
Its limitations are similar to Western style forehand grips. Not very suitable for handling lowballs, and because of its rather extreme gripping style, the transition to the net is not so quick. This gripping player usually needs a quick swing over long distances and is more suitable for standing on the baseline.
Use the star:
Kurten, Haining
Seventh kind: hands backhand grip
There is no doubt that the most popular gripping method, but there is still some controversy about the grip of the hands. It is widely accepted that the dominant hand uses the continental grip, and the non-dominant hand holds the semi-western grip above the dominant hand.
Advantage:
This is the best choice for a weak SLR player. Can shoot more solid than the SLR ball, hands based on shoulder rotation and more efficient swing can provide greater power. He can handle the low ball very well, and an extra hand can better handle the shoulder-high ball.
Disadvantages:
Because both hands hold the handle, it will affect the player's movement. Therefore, it is difficult to deal with the ball from a large angle, especially when it is difficult to turn the upper body to hit the ball. In the same way, the backhand of the hands depends on the top spin. Fighting a good cut depends on a stable upper shoulder. For two-handed backhanders, they were educated to turn their hips and turn their shoulders to hit the ball. They did not adapt to the ball. It is also difficult for many double opposing players to let go of non-dominated hands with one-handed or single-handed tapping. This is why they don't usually like to go online.
Use the star:
Agassi, Sharapova
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