As the saying goes, "People are old and old", in fact, the root cause of "legged legs" is the reduction of leg muscles. Skeletal muscles are the driving force of the human body's motor system. Muscle aging and shrinkage are important signs of human aging, which in turn causes leg inconvenience. Easy fractures and joint damage.
As the elderly grow older, the body undergoes important changes, mainly in the muscle mass, especially the lower limb muscles and muscle strength, which is called dystrophy. Director Qi Yumei said that the muscle mass and intensity of people are the highest peak around the age of 25, and they will begin to decline when they reach the age of 30. Less muscular syndrome is a clinical syndrome associated with the decline of weight, mass and function of progressive myeloid muscles in the elderly. It is characterized by a gradual decrease in muscle mass, a decline in muscle strength, and a consequent series of functions. Loss performance, including reduced activity, slow pace, difficulty in completing various daily activities such as walking, climbing, sitting, and lifting things, gradually develops to be difficult to stand up, get out of bed, faltering, balance obstacles, and easy Falling fractures, etc., at the same time, muscle relaxation, increased skin wrinkles, weight loss, physical weakness, decreased resistance, not only affects the quality of life, but even affects life.
In life, the problem of female muscle loss is more serious than that of men. The study found that the proportion of men with 40 to 49 years of age was reduced by 24%, while in the same age group, the proportion of women's muscle reduction was 34%; in the age group of 50 to 59 years, the ratio of muscle reduction for men and women was 37. % and 50%.
On the diet side, balancing protein and supplemental energy as part of a comprehensive treatment may be effective in preventing and reversing sarcopenia. For the elderly with normal renal function, the recommended intake of total protein is 1.0-l.5g/kg/day, and the protein should be evenly distributed to each meal. The high-quality protein from fish, eggs and milk accounts for at least 1/2. To promote the synthesis of muscle proteins. In addition, vitamin D should be actively supplemented at a dose of at least 700-1000 IU/d to reduce the incidence of falls and fractures.
People of all ages can reduce muscle loss through exercise. Aerobic exercises such as brisk walking, running, cycling, swimming, and some weight-bearing exercises and resistance training (sit-ups, push-ups, etc.) are recommended. As for exercise time, adults are recommended to have at least 150 minutes of exercise per week. People who rarely have exercise habits can exercise for 5 to 10 minutes a day, and then increase their exercise after getting into habits.
PP Lunch Box is durable, non-toxic and good for environmental protection.
Double Layers Lunch Box has a big capacity to store your snacks and fruits.
Multilayer PP Lunch Box has more capacity, so more types can be accommodated.
Single Layer Lunch Box is easy to carry and can be used on various travel occasions.
Bamboo Lid can absorb ultraviolet light, antistatic, good for human health.
PP Lunch Box, Double Layers Lunch Box, Multilayer PP Lunch Box, Single Layer Lunch Box, Bamboo Lid
Ningbo Auland International Co.,Ltd. , https://www.everwinbottle.com