Nowadays, winter tourism is becoming fashionable. However, if you do not pay attention to changes in the weather during the journey, especially the impact of cold weather on the human body, you may be affected by certain diseases. Among the tourists, some are from the south to the north, some have more outdoor activities, and some are old and weak. These people need cold and frost protection.
During outdoor travel in winter, when the skin of human exposed or peripheral sites (such as fingers, toes, and cheeks) is stimulated by cold and moisture for a long time, it may cause erythema and abnormal sensation on the skin, and it may develop into severe blisters. ulcer. If you spend a long time in a cold environment, not only skin damage but also systemic diseases may occur. In a cold environment, the incidence of heart disease, stroke, flu, frostbite, arthritis and other diseases will increase significantly. In winter tourism, the weather with low temperature and humidity, high air pressure, and high wind speed is common. When the temperature drops from zero to zero, the number of colds in the short term will suddenly increase, among which there will be young people. Chronic bronchitis may also recur in cold, dry climates.
In order to prevent frostbite, it is important to pay attention to the warmth of the clothing. The outermost clothes should be windproof and can be made of woolen, fur or leather textures. The downy coat can form a relatively non-flowing air layer, which is good for warmth and is the preferred clothing for winter tourism. Underwear should be soft, hygroscopic, and breathable to facilitate moisturizing and drying. To minimize the skin's exposed areas, it is necessary to exercise regularly or massage on areas that are prone to frostbite.
If you want to travel in winter without being hurt by cold weather, it is essential to enhance your ability to prevent cold. Adjusting diet and increasing body metabolism is an effective method to improve the body's ability to produce heat. In fact, if the human body needs to maintain body temperature in a cold environment, it must increase its metabolism, and in addition it must consume a lot of physical energy. Only by increasing the intake of nutrients can we meet the needs of the human body. In the diet of winter tourists, the intake of three major nutrients, minerals and vitamins of protein, carbohydrates, and fat must be more than usual, and excessive intake of fat and carbohydrates cannot be emphasized as usual. Lean meat, eggs, fresh fish, soy products, and animal liver are good for supplementing human calories and can be eaten as appropriate. In addition, we must correct the misconception of drinking and heating. Alcohol and water do not produce heat. On the contrary, alcohol stimulates the blood vessels on the surface of the body and increases the blood circulation on the body surface. People feel "heated." In fact, the body is losing heat.
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