On the premise that you feel comfortable, you may want to improve your running skills. It is best to run like this:
Swing arm does not exceed the central axis
Swing your arms naturally before and after, do not swing your arms around, and do not exceed your midline axis when swinging the arm (the left picture shows the wrong demonstration). Shoulders, elbows and wrists are naturally relaxed. From the angle of the swing arm, the angle formed by the elbow is approximately 90 degrees. Put one leg on one arm, and the arm and step must be coordinated.
No need to lean forward
When you start running, you should keep your trunk straight (slightly leaning forward). When you run a marathon, you will be inclined between 5 and 8 degrees. If you keep your body straight, you will save more energy. The upper body of the middle and long distance runs is maintained at 8-10 degrees.
Eyes look straight ahead
When running, the eyes naturally look straight ahead. It's not a good habit to look up or head down, and it will hurt the cervical spine for a long time.
Touch the ground vertical
Legs knee bent, the calf roughly perpendicular to the ground. If you are too far ahead, you will have a "braking" and waste energy.
Long-distance running best small arms small steps
For a long distance running such as a marathon, the pace should not be too great. Therefore, the swing arm should not be too large. Use a small swing arm and a small pace to save energy. When running, use the hip joint to send forward and use the hips to stretch and forward. This can run more efficiently.
Key details
The foot is best all on the ground
The key is the landing buffer during running. There are three main ways:
Similar to the walking posture, there is a rolling buffer between the heel first and then the forefoot. This method is easy to use for beginners. It is the easiest way to walk, and it is the easiest way to master it. However, if you use it improperly and become heeled, it is easy to damage the heel.
The whole forefoot lands, and the heel does not reach the ground. This method is mainly suitable for sprint or middle distance. Because the use of ankles and arches is relatively large, it is not suitable for a marathon, but if there is physical strength, it can be used for the final sprint of a marathon.
The first foot touches the ground first, then the heel touches the ground, so there is a rolling buffering process. This method is more suitable for long-distance running. The rolling buffer process reduces the pressure on the ankle arch. More suitable for long-distance running.
How do professional players run
Someone is very strange that someone is perfect
In fact, the posture of professional players is not printed by a model. Someone's actions are quite perfect, and some people are quite strange - as long as they run fast.
Perfect stream
Kenyan athlete Bernard Laget was idolized by many for his foot-dropping footwork and his coherent and graceful running posture. Shanane Flanagan's midfoot and footsteps allowed her to run without any lateral movements, thereby ensuring that she used all her energy for advancement.
Odd stream
Abdi Abdirahman's heel-dropping step is most evident in the pro game. The British player Paula Radcliffe is best known for her apparent head movements when running, but her swinging arm movements are also asymmetric. Chinese player Sun Yingjie barely swings his arms, but they all run very fast.
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