In the summer of August, if you are still distressed by the fact that you cannot lose your body fat, in the summer, burn your body fat. Here are two sets of Pilates movements to recommend to you, round your weight-loss dream!
The first set: 1, sitting upright, back straight, fingers crossed, placed behind the head, elbows extended to both sides! (exhalation)
2 , (exhale) the upper body leaning forward. Note: Lenovo at this time, there is a cream filling between the belly and thighs, can not destroy that, close colleagues in the stomach and back, to ensure that there is a certain space between the thigh and stomach.
3 , (spit) pay attention to the foot close to the ground, do not float, the upper body slowly tilted back, remember to shrink.
4 , (inhale) again to return to the posture of Action 2, the upper body once again lean forward.
Note: As mentioned in 2 above, be careful with the snacks in the middle, and keep a certain distance between your thighs and your belly!
5 , (exhaled) resumed to the 3 position again, the upper body once again poured backwards: as far back as possible, hold on Oh! 6, 1-5 for a set, each time at least the most. Each time you finish the set, you will return to the 1 position.
The second set: This set of actions can also improve constipation! 1. Stand with your legs standing side by side, shoulder width apart with your hands, and stretch forward.
2 , (exhale, while squatting down) slowly lower back, hands together, folded to the chest, posture as shown.
Note: The waist is bent down as much as possible
3 , take a breath (exhale) and twist the upper body to the right. Hold the reversed upper body posture and pay attention to balance.
4 , (inhale) both hands spread out on both sides of the upward and downward! Note: The two hands stretch out easier than the 3 position easier to maintain balance, slowly breathing 5 times.
5 , adjust the lower breath, twist to the left, return to 1 position
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Note: Do it once in the morning and in the evening for 14 consecutive days.
Description: Exercise should pay attention, do not be too reluctant, careful not to cause strains, pregnant women do not do! Grab the tail of summer, enjoy "thin"!
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