Summer is coming, many girls who want to lose weight start eating fruit and lose weight, but many people are eating more and more fat, it is a big tragedy.
1 Don't eat fruit for dinner
Summer is the peak season for fruit market, and shelves full of watermelons, peaches and lychees can be seen in the streets. In order to have a slim body, many women like to use fruits instead of dinner to achieve weight loss. Because of this, many people are eating more and more fat!
Eating a lot of fruit may make you lose some weight at that time, but then it may increase sharply, because fruits, especially summer fruits, have a high sugar content like watermelon. When you eat fruit, it has a diuretic effect. The body's moisture, but the amount of fat has not decreased, the fruit contains a lot of sugar, a lot of fruit, the body will take too much calories and turn into fat, but not the effect of weight loss.
2 fruit when eating, beware of malnutrition
Long-term consumption of large amounts of fruit, it is difficult to meet the essential nutrients of the human body, long-term fruit as a meal, due to irrational diet structure, resulting in a lack of nutrients. It is easy to cause other substances such as proteins that are lacking in the normal functioning of the human body.
Statistics from Japanese experts show that 20% to 30% of young women between the ages of 20 and 30 have not eaten staple food and meat due to a large amount of fruits and vegetables, resulting in insufficient intake of protein and trace elements, resulting in severe malnutrition of hair. And shedding.
3 fruit eats much, the stomach can not stand
The weather is hot in summer, and many people have no appetite for eating. So, just drop the rice bowl and take out the iced watermelon, melon, peach and grape from the refrigerator. Although the fruit of the chilled fruit tastes good, the fruit that is too cold will stimulate the gastrointestinal motility, but it will cause indigestion. People with stomach cold or mild gastritis should pay special attention.
In addition, the fruit contains a lot of organic acids, a large amount of food will stimulate the mucosa of the stomach wall, especially on the fasting to eat fruit, the stimulation of the stomach is greater, will dilute the stomach acid, causing indigestion.
4 eat fruit, pay attention to time
The volume of the stomach is limited, so it is necessary to pay attention to the time to eat the fruit. The fruit must be “limited†before eating, otherwise it will affect the normal diet. Eating fruit immediately after a meal will affect the digestion of the food. It is best to eat the fruit two hours after the meal, so that the digestion of fruits and food is better.
At the same time, do not eat watermelons that have been opened for too long. The summer temperatures are high and the bacteria multiply quickly. Even if the watermelon smells no smell, it may be contaminated.
5 choose the right weight loss fruit, otherwise it is no good
If you really want to rely on fruit to lose weight, the choice of fruit is very particular, you should choose a fruit with a lower sugar content. Pineapple, cantaloupe, papaya, banana, grape and other fruits have higher glycemic index, and should avoid eating such fruits for weight loss. Apples, lemons, plums, cherries, citrus and other fruits have lower glycemic index and are suitable for dieters.
6 eating fruit salad is almost equal to drinking oil
Many women who love beauty want to be slimmer, so they want to eat less meat and rice, and feel that they only eat fruit monotonously. They choose fruit salad to fill their stomachs, thinking that it is very healthy. But sometimes things are counterproductive, but the more you eat, the more fat you eat, and the more you may eat high blood fat. Why is this so?
The fruit salad consists of two parts, fruit and salad dressing. Most fresh fruits contain more than 80% water, and they are bulky and can have a good satiety effect and less calories. The salad dressing is made up of three things: egg, olive oil or soy salad oil, and vinegar. These edible oils account for more than 80%, and each (15g) of salad dressing contains about 100 calories, which is about the same as a small bowl of rice. Therefore, salad dressing is a veritable high-calorie and high-fat thing. If you eat too much, it will be equal to drinking oil.
This way eating the fruit is the healthiest
1. Fruit is only an important part of the daily diet, but not all. You can't replace the three meals a day with fruits alone. Adding fruits outside of three meals can control the intake of three meals and reduce the calorie intake for one day.
2. Eat some fruit or drink 1 to 2 cups of juice 20 minutes to 40 minutes before eating to prevent obesity caused by excessive meals. Because fruit or juice is rich in fructose and glucose, it can be quickly absorbed by the body, increasing blood sugar concentration and reducing appetite.
3, eating fruit after a meal is difficult to achieve the effect of weight loss, because eating fruit after meals is equivalent to eating excess sugar, this part of the excess sugar is easily converted into fat stored in the body, it may also increase fat. In particular, don't eat a lot of fruit after dinner, because synthetic fat is most likely to accumulate in the body after eating in the evening.
4, salad control, like sauce more than fruit, may wish to replace most of the salad dressing with thicker yogurt, or use yogurt as a mixture to be healthier. Because yogurt has a fat content of only 8% and is rich in calcium, it is as delicious as fruit.
5, in daily life, you can also mix fruit and tea together to make delicious fruit tea, usually green tea or black tea, which is healthy and delicious, such as jujube tea, pear tea, orange tea, banana tea, hawthorn Tea, coconut tea, red heart tea, etc., can all play a very good health effect.
If you are still eating fruit wrongly, hurry up and get lost!
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