“Cheat Day†is called “Deception Day†in the fitness circle. Every 7-10 days, take a day and eat far more than the amount of food you eat daily – increase protein, carbohydrates and overall calorie intake – and boost your body's growth hormone levels to trigger new muscle growth . Some people call this "deception day."
In fact, Xiaobian is more inclined to translate into "Reward Day", rewarding one week of hard work and exercise every week. On the day of Cheat Day , dieters who usually control their diets will open their mouths to avoid the body's accustomed to low calorie status and lead to decreased metabolism. Does it sound more powerful to lose weight? Let's see why we need to "cheat" ourselves every day.
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Muscle needs to be repaired
If your fitness program includes a lot of aerobics and strength training, a day of "Deception Day" can help your muscles recover and rejuvenate in order to continue the next week's workout. If conditions permit, it is a good choice to have a massage, or take a bath in the bathtub, steaming a sauna, which is good for improving blood circulation.
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Moderate principle
Everything needs to be modest, as is fitness. If you have always insisted on a healthy diet and reasonable exercise, a little sweets or a glass of wine will not destroy your will. But if you are a person with no perseverance, you must restrain your desire to eat more, or do not set yourself a "deception day."
Rest is also a job
Wearing a comfortable pajamas for a good night's sleep is good for your body and mind, and your soul can be relaxed. If you will wake up early in the morning, try to go to bed early on Friday and Saturday nights and try to get a better rest on weekends. This is to charge the next week's work and life, to ensure a good night's sleep, and next week can be full of energy to exercise!
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