Do you know how to brush your teeth when you use mouthwash?

In order to protect the health of the mouth, many people will choose the use of mouthwash, which can reduce the growth of oral bacteria, but the problem has come. Do you know that you need to brush your teeth after using mouthwash ? I believe many people have never thought about this problem. They think that it is not the same as brushing their teeth, but this idea is wrong.

Do you know how to brush your teeth when you use it?

Brushing your mouth: The mouthwash is not a substitute for brushing your teeth. Some people just want to save time and simply give up brushing their teeth. It is not correct to use mouthwash to gargle. The mouthwash can remove the food residue and some soft dirt in the mouth, but it is far from brushing thoroughly. One of the main purposes of brushing teeth is to remove plaque attached to the surface of the teeth. In this process, the most important role is the physical friction of the toothbrush, which is not possible with mouthwash and therefore cannot remove plaque. Despite some advertisements, the second generation of mouthwashes today contain ingredients that inhibit the formation of plaque and can act for a long time in the mouth. However, the experts said that people continue to secrete saliva, and the ingredients that inhibit plaque in the mouthwash are continuously diluted. Therefore, the mouthwash does not play a big role and must not replace brushing.

Clear water mouth: not only can remove tartar, but also cold stimulation of teeth and periodontal tissue to achieve health care. As for the temperature of the mouthwash, cold water is generally preferred; but for those who have suffered from dental disease and are allergic to cold, warm water should be used.

Salt water gargle: When there is odor in the mouth or inflammation of the gums, many people like to gargle with salt water, and some people even form a habit. However, the clinical investigation found that the number of bacteria in the mouth began to recover 20 minutes after the mouthwash with salt water, and the number of bacteria returned to the level before the mouthwash after 1 hour. The bacteria began to recover after rinsing with water for 10 minutes, but it was not until 85 minutes later that it returned to its original level. Why is the bacteria more likely to reproduce than the clear mouth after the mouthwash with salt water? This is because the salt water destroys the oral mucosa when the bacteria in the mouth are killed. The oral membrane has the function of preventing the growth of bacteria, so it creates conditions for the rapid recovery of bacteria. It seems that whether it is clear water or salt water, it is effective to temporarily reduce the amount of oral bacteria. Using salt water to gargle can not really achieve disinfection and sterilization. Therefore, occasionally using salt water to gargle can achieve the purpose of sterilization and anti-inflammatory, long-term application is not suitable for health care.

Mouthwash can't replace brushing, so we have solved the problem of brushing my teeth when I use it. I hope everyone can pay attention in daily life.

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