Everyone knows that eating whole grains is good for health. Compared with refined grains such as white rice and white glutinous rice that we often eat, coarse grains (whole grains) contain more nutrients such as protein, B vitamins, and minerals such as calcium, iron and zinc. These nutrients are very important for children's growth and development. Therefore, replacing some refined grains with coarse grains is harmless. In general, adults should eat more than one-third of the total amount of staple foods each day, and children should have a similar or higher proportion of food. However, the children’s digestive system is not yet fully developed. Attention should be paid to the details when eating.
Some parents worry that eating whole grains will affect children’s digestion and absorption. In fact, as long as it is properly processed and cooked, coarse grains are suitable for young children and can promote digestion and constipation. Common coarse cereals suitable for children include millet porridge, oatmeal porridge, miscellaneous grains porridge, miscellaneous bean porridge, two rice (millet + rice), black rice (black rice + rice), and two-faced steamed bread (cornmeal + flour, buckwheat + White flour, whole wheat bread, whole wheat noodles, etc.
In general, babies under 1 year old should not eat coarse grains because their gastrointestinal function is still relatively poor. Children also need to control the amount of coarse grains, usually 10-15 grams per day is appropriate.
Coarse grains are finely made. In order to make the coarse grains more delicious, and in order to allow the baby to better absorb, in the practice of coarse grains should be fine, such as the coarse grains into flour, pressed into mud, porridge, or mixed with other food processing. Note that some foods like sweet potatoes, potatoes, squashes, etc. can be made into mud and they look good to digest, but they are also coarse grains and therefore should not be eaten every day.
Thickness match. Coarse grains and fine grains have great differences in nutrient composition. In order to maintain a balanced diet, they are generally consumed with food. In addition, different coarse grains should be eaten together so that nutrition can be more comprehensive. Coarse grains cannot be eaten every day. Generally speaking, it can be started once or twice a week and gradually increased to 2 or 4 times a week.
Children’s consumption of coarse grains not only helps to balance nutrition, prevents “three highs†and certain cancers, but also helps develop good eating habits. According to the Chinese Nutrition Society's "Chinese Dietary Guidelines 2016," it is recommended that 50-150 grams of coarse grains, whole grains, brown rice, and mixed beans be consumed per person per day. This recommendation applies equally to children and adults over 2 years of age. Even infants and young children under the age of 2 (except for infants within 6 months of exclusive breastfeeding) may use coarse grains as a complementary food.
This article is edited by the company's Amusement Xiaobian. For more information about children's play equipment, children's home manufacturers, slide manufacturers, etc., please visit our official website: http:// or call our hotline.
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