Bicycles are not only a means of transportation that does not harm nature, but also a type of fitness equipment that has a slimming body. Many people say that if you ride a bicycle to lose weight, does it really have such a magical effect? Xiao Bian takes you to see it.
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First, the impact on the body
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According to the test results, people who are overweight have a significant reduction in their physical fitness for a period of time. However, if they want to achieve remarkable results, they must persist and continue to exercise every day. Therefore, bikes are an effective tool for thermal control of weight loss. Cyclists can not only lose weight but also make their figure even more charming. And the survey also found that friends who used dieting to lose weight in conjunction with cycling or other aerobic exercise achieved better weight loss than those who only rely on dieting to lose weight.
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Second, the impact on emotions
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Cycling can produce a hormone that makes people cheerful and cheerful. It helps to improve one's emotions. It makes people feel very free and carefree. The reason is that cycling can compress blood vessels, accelerate blood circulation, and increase blood oxygen content in the brain, making the whole person feel very clear. Therefore, it is not only a thermal-control weight-loss exercise, but also a exiled way to make the mind happy.
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Third, the impact on the heart
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Research reports show that more than half of the world’s people are dying of heart disease. Bicycle thermal control weight loss is also considered to be one of the best tools to overcome cardiac insufficiency. The habitual cycling exercise can slowly enlarge the heart, prevent the blood vessels from getting finer and the heart from aging, and the function is degraded. This kind of effect is usually the deepest in middle and old ages. Cycling can not only strengthen the heart, but also strengthen microvascular tissue and help you stay young.
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After listening to the above introduction, how? Hurry up to find a bike to come back for a relaxing and enjoyable workout.
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