Nowadays, low-grade furniture is popular in the market. Even the furniture advertisements in fashion magazines are mostly about promoting some low-profile short sofas to reflect their unique personality and fashionable style.
However, many low-grade furniture are fashionable and unreasonable. The long-term use can easily affect the spine, lumbar vertebrae, cervical vertebrae, vision, shoulder and elbow, knee and leg joints of the body, and many hidden diseases are buried. Today, we will sort out the height dimensions of some common furniture for your reference.
table
When standing, spread your hands flat and the distance between the palm and the ground is the height that best suits your table. If the table is too short, the upper body will involuntarily lie on the table, the head will follow down, long bends and bows, the spine, waist, neck is easy to suffer from soreness and fatigue, even in the case of spinal cord, lumbar muscles Strain, cervical spondylosis and other diseases.
chair
The height difference between the table and chair is between 280mm and 300mm, and the height below the desk is not less than 580mm and the width is not less than 520mm. When sitting on a chair with both feet flat, if the thigh is parallel to the ground and the calf can be substantially perpendicular to the ground, the height of the chair is appropriate.
The chair is too close to the ground, the person sits on it, the legs are difficult to straighten, the lower limbs are in a bent state, the joints of the legs can not be relaxed, and the legs, waist and arms are easily fatigued for a long time, which may cause some waist diseases and joints. The occurrence of inflammation.
bed
440mm is the healthy height (measured by the height of the quilt from the ground). Whether the height of the bed is appropriate depends mainly on the height of the user's knee. When sitting naturally, your feet are 1-2 cm above the ground. The bed is too low, and the legs can't relax naturally when sitting at the bed. In the long run, the leg nerves will be squeezed. The bed surface is prone to moisture, and people also inhale some ground dust when they sleep.
pillow
Adults with a height of 80-120mm for the elderly, children should be slightly lower. Because the height of the pillow will directly affect sleep, the pillow is too high, people can not be in a state of natural relaxation, affecting the quality of sleep, hindering blood circulation, especially for the growth and development of children and the health of the elderly.
sofa
The front width of the sofa seat should not be less than 480mm, the depth of the seat surface should be between 480mm and 600mm, and the height of the seat surface should be in the range of 360mm-430mm. The height of the sofa should match the height of the knee after bending, which is comfortable. The height of the backrest of the sofa is designed according to the curve of the lumbar vertebrae. There must be support points below the shoulders of the waist to relax the body.
If the sofa is too low and too soft, it is easy for people to sit on top of the body, which will also affect the health of the spine. Especially in children who are in the stage of growth and development, there may be a kyphosis or scoliosis, and the elderly are more likely to aggravate the back pain.
coffee table
The height of the coffee table should be the same as the sofa seat so that we can easily pick up the things on the table. The coffee table is too low. When the person picks up the object, the strength of the arm and the back of the back must be lowered. It is easy to damage the back.
TV cabinet
The height of the TV cabinet should ensure that the viewer’s sight after sitting is exactly at the center of the TV screen. If the cabinet is too low, it will cause a top view, the head will involuntarily hang down, and the cervical vertebrae and vision are not good. If it is a wall-mounted TV, you can ignore the height of the TV cabinet.
Extended reading: The choice of the living room TV cabinet is correct!
Kitchenware
Under normal circumstances, the height of the cooktop table is about 65 cm - 70 cm, and the console and sink are about 80-85 cm. By the same token, if the kitchen utensils are too low, people often need to bend over during the cooking process. The neck and legs are easily exhausted due to the fatigue, and it is easy to cause injuries to the back, spine and neck.
The above dimensions need to be determined according to their own circumstances, and there is no strict standard, which depends mainly on the adjustment of the height of the main use person.
In short, when you buy furniture, you should not only pay attention to the appearance of trendy fashion, you must try it yourself, feel the body is very comfortable, effortless, not easy to fatigue, flexible and flexible.
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